Nautical Bowls is a health-focused eatery specializing in organic, plant-based superfood bowls that are gluten-free, dairy-free, and soy-free. Their menu features a variety of signature bowls, each crafted to provide essential vitamins and nutrients.
Signature Bowls
Nautical Bowls offers a selection of signature bowls, including:
- The Nauti Bowl: Açaí, Pitaya, Granola, Banana, Cacao Nibs, Peanut Butter.
- Anchor Bowl: Açaí, Granola, Banana, Coconut Flakes, Cashew Cacao Butter.
- Blue Bay Bowl: Blue Majik, Açaí, Coconut, Spirulina Chia, Granola, Banana, Strawberries, Coconut Butter Crumbles.
- Big Island Bowl: Blue Majik, Açaí, Pitaya, Mango, Coconut, Vanilla Chia, Granola, Strawberries, Goji Berries, Hemp Seeds.
- Buoy Bowl: Açaí, Vanilla Chia, Banana, Cacao Nibs, Pumpkin Seeds, Almond Butter.
- Paddle Bowl: Blue Majik, Mango, Coconut, Granola, Strawberries, Coconut Flakes, Honey.
- Sail Bowl: Açaí, Pitaya, Peanut Butter Cacao Chia, Banana, Strawberries, Cacao Nibs, Coconut Butter Crumbles.
- Sunrise Bowl: Blue Majik, Pitaya, Granola, Banana, Strawberries, Honey.
- Surf Bowl: Açaí, Coconut, Cacao, Granola, Banana, Hemp Seeds, Peanut Butter.
Each bowl is thoughtfully layered to offer a balanced and flavorful meal.
Build Your Own Bowl
For those who prefer customization, Nautical Bowls provides the option to build your own bowl. Customers can choose from various bases such as Açaí, Pitaya, Mango, Coconut, Blue Majik, Chia Pudding, and Cacao. Toppings include granola, a variety of fruits, dry toppings like hemp seeds and cacao nibs, drizzles such as honey and nut butters, and protein options like PB Cacao Protein Crumbles.
Superfood Smoothies
In addition to bowls, Nautical Bowls offers superfood smoothies, including:
- Immune Boost: Açaí, Blueberries, Chia Seeds, Almond Milk.
- Wild Wake: Coconut, Banana, Almond Butter, Chia Seeds, Cinnamon, Cacao Powder, Almond Milk.
- Tropical Tide: Mango, Coconut, Banana, Almond Milk.
- Anchors Away: Cacao, Coconut, Banana, Peanut Butter, Almond Milk.
- Pink Palm: Pitaya, Strawberries, Banana, Almond Milk.
- Coffee Cruise: Cacao, Coconut, Instant Coffee Mix, Almond Milk.
These smoothies are crafted to provide a delicious and nutritious option for those on the go.
FAQ
- Are all Nautical Bowls menu items gluten-free?
- Yes, all menu items are gluten-free, dairy-free, soy-free, organic, and plant-based.
- Can I customize my bowl at Nautical Bowls?
- Yes, you can build your own bowl by selecting from various bases, toppings, drizzles, and proteins to suit your preferences.
- Do Nautical Bowls locations offer any local specialty bowls?
- Some locations may offer local specialties. It’s best to check with your local Nautical Bowls for specific offerings.
- Are there any options for those with nut allergies?
- While many menu items include nuts or nut-based products, you can customize your bowl to exclude these ingredients. However, cross-contamination may occur, so it’s advisable to inform the staff of any severe allergies.
- Does Nautical Bowls provide nutritional information for their menu items?
- Yes, nutritional information is available for their menu items. You can find detailed information on their website or by inquiring at a location.
